Woman with laptop in living room attending telehealth psychology session

How telehealth psychology sessions work and how to make the most of them

Seeing a psychologist is one of the best ways to support your mental health, especially if you’re going through a tough time. Telehealth psychology, therapy and counselling sessions are a fantastic way to access the services you need, whilst…
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PTSD psychologist talking to female client

Trauma and PTSD: what they are and what help is available

Humans are no strangers to experiencing traumatic events. At some point in your life, you might come across something that unsettles you, if you haven’t already.Trauma can be caused by all kinds of events. This includes losing a loved…
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Young gay couple at beach

Myth busting seven common relationship myths

Pop culture has spawned plenty of myths about relationships, whilst romantic comedy movies and even reality TV – shows such as Love Island and The Bachelor – have played their part in shaping the way we think about relationships.Unfortunately,…
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Older man talking to mental health psychologist in brightly lit room

What employers can do to look after employees’ mental health

Over our lifetimes, we will spend up to 90,000 hours at work and another 11,000 travelling to and from work. That’s a fair chunk of our waking lives.There’s no doubt that COVID has disrupted traditional office work patterns and even initiated…
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Woman helping her friend with mental health issues at Christmas by taking her on a walk outside

Don’t leave anyone lonely: make a place for your friends this Christmas

Christmas can be a lonely time. There are thousands of reasons why people experience mental health issues at Christmas, which is why it’s important to keep an eye on friends, family members and even strangers. Doing your part can make a big…
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Woman doing yoga to look after her mental health at christmas

Taking care of your mental health this festive season

Christmas is a joyous time of the year, but that doesn’t mean things like stress, depression and anxiety disappear. In fact, they often intensify.No matter how organised you are, the holidays are demanding and mental health at Christmas…
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What You Need to Know About EMDR Therapy

What You Need to Know About EMDR Therapy

Eye Movement Desensitization and Reprocessing, or EMDR, has become a widely recognized therapeutic method for treating trauma and distressing life experiences.EMDR was first developed by Dr. Francine Shapiro in the late 1980s, and its unique…
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A Grounded Leader or a Grounded Manager?

I was seated at a local coffee shop having ordered my extra hot almond latte enjoying an unusually warm and still early spring morning, indulging in one of my favourite informal mindfulness activity – people watching. And without intending…
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