Guiding Your Team Through Traumatic Events

Recent violent incidents have left us all in a state of shock and disbelief. It is moments like these that remind us of the fragility of life, and the importance of supporting one another in times of trauma. As we grapple with the aftermath…
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Understanding Mental Health Social Workers

In today's society, the conversation surrounding mental health has become increasingly prevalent. With this shift in awareness comes the recognition of the need for diverse and specialised professionals to support individuals in their journey…
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Screen time, social media and mental health

Love it or loathe it, our world is becoming ever more pervasive with social media, screens and interactive technology. These advances provide access to new ways of connecting with people across the world. Endless information is at our fingertips,…
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Compassion Fatigue: Signs, symptoms and strategies

In recent years, we've faced challenging times globally, prompting many to feel a strong urge to help others. However, prolonged exposure to others' suffering can lead to compassion fatigue, especially for caretakers, health care workers, social…
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Anxiety in children and how parents can support their child

Anxiety, worry, and fear are all natural emotions. Anxiety usually involves a feeling of apprehension or nervousness about potential negative events and can lead to uncomfortable physical reactions. These emotions will most likely result in…
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Effective Communication for Healthy Relationships and Mental Wellbeing

Communication is the basis of human interaction and is a process by which information is exchanged through a common system of symbols, signs or behaviour. In the context of relationships and mental wellbeing, healthy communication underpins…
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Men’s mental health matters: starting meaningful conversations

If you’re male and buy into the myth that you are immune from the challenges that life will throw at you and that you won’t experience a serious mental health condition in your lifetime, think again!According to the Australian Bureau…
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Young gay couple at beach

Myth busting seven common relationship myths

Pop culture has spawned plenty of myths about relationships, whilst romantic comedy movies and even reality TV – shows such as Love Island and The Bachelor – have played their part in shaping the way we think about relationships.Unfortunately,…
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