Screen time, social media and mental health

Love it or loathe it, our world is becoming ever more pervasive with social media, screens and interactive technology. These advances provide access to new ways of connecting with people across the world. Endless information is at our fingertips,…
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Compassion Fatigue: Signs, symptoms and strategies

In recent years, we've faced challenging times globally, prompting many to feel a strong urge to help others. However, prolonged exposure to others' suffering can lead to compassion fatigue, especially for caretakers, health care workers, social…
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Anxiety in children and how parents can support their child

Anxiety, worry, and fear are all natural emotions. Anxiety usually involves a feeling of apprehension or nervousness about potential negative events and can lead to uncomfortable physical reactions. These emotions will most likely result in…
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Effective Communication for Healthy Relationships and Mental Wellbeing

Communication is the basis of human interaction and is a process by which information is exchanged through a common system of symbols, signs or behaviour. In the context of relationships and mental wellbeing, healthy communication underpins…
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Portrait of relaxed young man with bluetooth headphones in forest

Men’s mental health matters: starting meaningful conversations

If you’re male and buy into the myth that you are immune from the challenges that life will throw at you and that you won’t experience a serious mental health condition in your lifetime, think again!According to the Australian Bureau…
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Young gay couple at beach

Myth busting seven common relationship myths

Pop culture has spawned plenty of myths about relationships, whilst romantic comedy movies and even reality TV – shows such as Love Island and The Bachelor – have played their part in shaping the way we think about relationships.Unfortunately,…
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Older couple dancing in living room

Six simple ways to build a better relationship with your partner

Mental health and relationships are closely linked. Healthy, happy relationships are good for your mental wellbeing and vice-versa. At the same time, mental health issues can impact your relationship, and unhappy relationships can easily lead…
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Young down syndrome man sitting on the sofa at home and looking at camera.

Looking after your mental health if you have a disability

December 3 is International Day of People with Disability (IDPwD), an international day of observance organised by the United Nations aimed at increasing public awareness, understanding and acceptance of people with disability.At Access…
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Psychologist helping girl with different types of depression in a therapy session

Depression: here’s what it looks like

What is depression? Feeling sad, moody or down is common. But if you feel low or empty for weeks, months or years, you might be depressed.Depression is a serious, but common, mental health issue. One in sixteen people in Australia are affected…
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Woman sleeping on bed

Sleep hygiene: how to make the most of your shut-eye

What is sleep hygiene? Sleep hygiene is exactly as it sounds. It’s all about making sure you’re following good sleeping habits. It’s no different to your personal hygiene, or even your diet.How well we sleep can have profound effects…
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