Overcoming Burnout

What is burnout? Job burnout is an ‘occupational syndrome’ that is characterised across three dimensions:Feelings of energy depletion or exhaustion Feelings of cynicism or negativism related to one's job Mental distance and…
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Woman looking at bills rubbing her head

Financial stress

As cost-of-living pressures hit home and interest rates climb to their highest levels in years, it’s no wonder that more and more Australians are experiencing financial stress.We already have one of the highest household debt ratios in…
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Men in a Support Group with mental health psychologist

Real mean DO eat quiche: myth-busting men’s mental health

Men's mental health awareness is on the rise, and that's undoubtedly a good thing. For generations the true nature of men’s mental health has been hidden away behind a mask of toxic, misplaced masculinity. A mask that defined vulnerability…
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Exercise and Mental Health

Exercise has a well-established connection with mental health and can be a powerful tool for improving mental wellbeing. Research demonstrates that exercising regularly has positive effects on mental wellbeing and it can aid recovery from common…
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Guiding Your Team Through Traumatic Events

Recent violent incidents have left us all in a state of shock and disbelief. It is moments like these that remind us of the fragility of life, and the importance of supporting one another in times of trauma. As we grapple with the aftermath…
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Understanding Mental Health Social Workers

In today's society, the conversation surrounding mental health has become increasingly prevalent. With this shift in awareness comes the recognition of the need for diverse and specialised professionals to support individuals in their journey…
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Screen time, social media and mental health

Love it or loathe it, our world is becoming ever more pervasive with social media, screens and interactive technology. These advances provide access to new ways of connecting with people across the world. Endless information is at our fingertips,…
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Compassion Fatigue: Signs, symptoms and strategies

In recent years, we've faced challenging times globally, prompting many to feel a strong urge to help others. However, prolonged exposure to others' suffering can lead to compassion fatigue, especially for caretakers, health care workers, social…
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Anxiety in children and how parents can support their child

Anxiety, worry, and fear are all natural emotions. Anxiety usually involves a feeling of apprehension or nervousness about potential negative events and can lead to uncomfortable physical reactions. These emotions will most likely result in…
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Effective Communication for Healthy Relationships and Mental Wellbeing

Communication is the basis of human interaction and is a process by which information is exchanged through a common system of symbols, signs or behaviour. In the context of relationships and mental wellbeing, healthy communication underpins…
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