Asian man looking out of a window

Why it’s OK not to be OK

Think back to all the times someone has asked you how you’re feeling. Be honest with yourself. How many times have you told the truth? How many times have you told them you’re not feeling OK? Once? Twice? Never?Don’t worry if you haven’t…
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Girl making speech with microphone experiencing social anxiety

Do you suffer from social anxiety, or are you just shy?

If you went out onto the street, stopped the first person you found and asked them what the difference is between social anxiety and shyness, there’s a good chance you’d be there awhile.There’s nothing wrong with that. Most people…
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PTSD psychologist talking to female client

Trauma and PTSD: what they are and what help is available

Humans are no strangers to experiencing traumatic events. At some point in your life, you might come across something that unsettles you, if you haven’t already.Trauma can be caused by all kinds of events. This includes losing a loved…
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Psychological client at home asking questions to psychologist

Five common questions about seeing a psychologist answered

Your very first psychologist appointment can be a challenging experience to navigate, and it’s not unusual to feel anxious or nervous before your first few sessions.Finding your way to a new place, learning how to log into a telehealth…
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Smiling female office worker at desk how can EAPs help employees

Why employers should use an EAP to look after their employees’ mental health

To say the past two years have been tough for businesses is an understatement. Most have been left trying to survive, let alone thrive. The COVID-19 pandemic has drastically altered the working landscape, bringing about fresh challenges for…
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Two people sitting down on sofas holding a conversation busting pychology myths

Debunking common myths about visiting a psychologist

If you’ve never seen a psychologist, the thought of visiting one, or even just thinking about it, can feel daunting and like a huge step. You may just be nervous about the unknown, or find the concept of having a deep conversation with…
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General Practitioner sitting at desk filling out psychology referral

What GPs should know about using Access Psych

After trying self-care remedies, general practitioners are often the next port of call for people suffering from mental health problems. In 2021 alone, over 3 million Australians – 13% of the population – visited a GP for their mental…
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Woman with laptop in living room attending telehealth psychology session

How telehealth psychology sessions work and how to make the most of them

Seeing a psychologist is one of the best ways to support your mental health, especially if you’re going through a tough time. Telehealth psychology, therapy and counselling sessions are a fantastic way to access the services you need, whilst…
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