Psychologist helping girl with different types of depression in a therapy session

Depression: here’s what it looks like

What is depression? Feeling sad, moody or down is common. But if you feel low or empty for weeks, months or years, you might be depressed. Depression is a serious, but common, mental health issue. One in sixteen people in Australia are affected…
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Woman sleeping on bed

Sleep hygiene: how to make the most of your shut-eye

What is sleep hygiene? Sleep hygiene is exactly as it sounds. It’s all about making sure you’re following good sleeping habits. It’s no different to your personal hygiene, or even your diet. How well we sleep can have profound effects…
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Many talking to psychologist for anxiety using teleconferencing

Anxiety: what is it and how can you get help

What is anxiety? Feeling stressed or worried is normal - no need to see a psychologist for anxiety just yet. However, if you feel stressed or worried for no reason, if you feel the same when the ‘obvious’ cause has gone, or if your sense…
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Two women at a desk creating workplace mental health policy

Workplace policy: walking the walk

Over our lifetimes, we will spend up to 90,000 hours at work and another 11,000 travelling to and from work. That’s a fair chunk of our waking lives. And according to the Black Dog Institute, of the 45% of Australians who will experience a…
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Woman holding white ribbon

Domestic violence: how to keep yourself safe

One in six women have experienced violence by an intimate partner and, on average, one woman per week is killed by a current or former partner.[i] Each year, organisations such as White Ribbon choose one day in particular for people to come…
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Woman using breathing techniques to control anxious breathing

Anxious breathing: take control of your breathing like an athlete

What is anxiety? Anxiety is a common condition that one quarter of Australians will experience in their lifetime. It’s the body’s natural reaction to a threat, or what it thinks is a threat, and can be triggered by a range of things, from Anxiety…
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Teenager on bed experiencing cyberbullying

Social nightmares: online bullying and teenagers

We live in a world where everything we interact with – from news, people, entertainment and much more – is done so with the help of the internet and technology. In fact, Australians spend just over six hours on the internet each and every…
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lder woman relaxes on the beach

Building resilience and self-management

Let’s talk about all things resilience and self-management, two terms and concepts that have blown up in recent years. Resilience training and self-management techniques can drastically improve your personal life and work life, so let’s…
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