Tag Archive for: Managing mental health

Woman doing yoga to look after her mental health at christmas

Taking care of your mental health this festive season

Christmas is a joyous time of the year, but that doesn’t mean things like stress, depression and anxiety disappear. In fact, they often intensify. No matter how organised you are, the holidays are demanding and mental health at Christmas…
Read more
Young down syndrome man sitting on the sofa at home and looking at camera.

Looking after your mental health if you have a disability

December 3 is International Day of People with Disability (IDPwD), an international day of observance organised by the United Nations aimed at increasing public awareness, understanding and acceptance of people with disability. At Access…
Read more